The clinics are 30 – 60 minutes in duration. The session content includes specifically-designed fun exercises and matches. The content is high in movement and includes every child participating. The sessions are designed according to the ability and age levels of the children which makes for an enjoyable learning experience.

Children experience the opportunity to play in realistic, age-specific small-sided football and rugby games, 3 versus 3, 4 versus 4 and 5 versus 5 as part of the programme.