Couchy's Total Fitness

Speed and Agility Training - Tue 6am Shellharbour

Shellharbour, NSW

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Tue, 21 Jul 2026 to Tue, 22 Sep 2026

6:00am - 7:00am

Age 11 to 18

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About This Activity

Activity Details

Myimbarr Community Park (AFL field) | Wattle Road, Shellharbour, NSW

$185.00 for 10 sessions | Waiting list places available

Run by Couchy's Total Fitness

Contact Details

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Myimbarr Community Park (AFL field) | Wattle Road, Shellharbour, NSW

Activity Details

What to bring

Water Bottle, Football boots advised but joggers are OK if preferred

Session Dates & Times

This activity runs on these dates and times:

This activity is fully booked, however a waiting list is available.
You may still make a booking but you will be placed on a waiting list instead.
There is nothing to pay at this time and the activity co-ordinator will notify you if a space becomes available.

July 2026 to August 2026
Tuesday, 21 July 2026 (6:00am to 7:00am) Tuesday, 28 July 2026 (6:00am to 7:00am) Tuesday, 4 August 2026 (6:00am to 7:00am) Tuesday, 11 August 2026 (6:00am to 7:00am) Tuesday, 18 August 2026 (6:00am to 7:00am)

August 2026 to September 2026
Tuesday, 25 August 2026 (6:00am to 7:00am) Tuesday, 1 September 2026 (6:00am to 7:00am) Tuesday, 8 September 2026 (6:00am to 7:00am) Tuesday, 15 September 2026 (6:00am to 7:00am) Tuesday, 22 September 2026 (6:00am to 7:00am)

Booking Selector

Your Booking

Discounts Are Available!

10% OFF with the Multiple Bookings (Family) Discount.
Applies to second child and onward once family has TWO or more bookings in ANY activity (including this one). ...AND those bookings are for activities that overlap in full or in part with this activity.

Activity fees:

	Session name	Total
	Term 3 Speed and Agility Training	$185.00

Total Fees (per child)

Type	Item	Qty		Price		Total
No sessions have been selected.

Fees per child = $0.00 AUD

Terms & Conditions

I agree with the Terms & Conditions for Couchy's Total Fitness.

Read Our Terms & Conditions

Terms & Conditions for Couchy's Total Fitness

Last updated on Wednesday, 24 June 2026, 3:19pm

Terms and Conditions: Couchy's Total Fitness

Welcome to Couchy’s! Before enrolling your child, please review our terms and conditions. These rules ensure a safe & organized environment where all participants can perform at their best.

1. Registration and Enrolment

Participants must meet the age requirements for the specific class.
Registration is complete only after full payment is received.
Parents must provide accurate contact and emergency information.

2. Health, Safety, and Medical Clearance

Parents must disclose any medical conditions, allergies, or injuries before class.
In most cases, we will be able to work around minor niggles.
Parents authorize coaches to seek emergency medical care if necessary.

3. Class Attendance and Punctuality

Please arrive at, or 5 minutes before, start of class
Please text in advance if your child is running late, as this will help us planning group numbers
Parents are welcome to "drop-and run" but are expected to be at venue for pick-up at end of session

4. Code of Conduct and Behaviour

Children must respect all coaches and other participants.
Bullying, rough play, or foul language will not be tolerated.
Continuous disruptive behaviour may result in removal from the program.
We accept a wide range of ability levels but insist that all attendees genuinely strive to learn & improve. Anyone not meeting our thresholds for effort & concentration may be asked to leave the program in the best interests of other participants.

5. Appropriate Attire and Equipment

Football boots are ideal as they provide optimal grip for our Agility components. In saying that, some may prefer to wear joggers if they seek greater cushioning.
Comfortable, weather-appropriate sportswear is required.
Please bring a labelled water bottle to every class.

6. Weather and Class Cancellations

Classes run in light-moderate rain but may be cancelled for extreme weather.
Alternate venues may be used in the event of ground closures.
Cancellations or venue changes will be communicated via [SMS/Email] before relevant class.
Makeup sessions or credits will be provided for classes cancelled by management.

7. Fees, Refunds, and Cancellations

Fees are non-refundable after the term or session begins.
Missed classes by choice are not eligible for refunds or makeup sessions.
Goodwill credits may be provided in lieu of Injury/Illness lasting 3 weeks or longer at the discretion of management.

8. Photo and Media Release

We occasionally take photos or videos during class for promotional use.
By agreeing, you grant permission to use this media on our website and social media.
If you wish to opt out, please check the box on your registration form or email us.

9. Liability Waiver

All efforts will be made to provide a safe training environment.
Running involves inherent risks of minor injuries like scrapes, bumps, or twists.
Couchy's Total Fitness and its coaches are not liable for personal injuries or lost property.
Parents assume all risks associated with their child's participation.

By completing the registration and payment, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.

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Speed and Agility Training - Tue 6am Shellharbour

Activity Details

Contact Details

What to bring

This activity runs on these dates and times:

Your Booking

Discounts Are Available!

Activity fees:

Total Fees (per child)

Fees per child = $0.00 AUD

Terms & Conditions *

Terms & Conditions for Couchy's Total Fitness

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Terms & Conditions