Join us for our FREE Ageing Well seminars, featuring five insightful sessions designed to support you in making informed decisions about your health and future. 

 

5 Seminars Thursdays 1pm - 2.15pm

 

 

We are pleased to introduce our Scam Protection Workshop, led by our resident AI tutor, Naveed Dowla. As you may be aware, scams and fraud are on the rise, with increasingly sophisticated tactics that often appear genuine. In this workshop, you will learn how to recognise warning signs and what steps to take if you are uncertain.

  

Introducing Brainfit for Life™– a science backed training programme that gives people strategies to help build and strengthen their brains & memories regardless of age, so they can thrive personally and professionally. Come hear Brainfit Coach, Beth O’Loughlin share passion for healthy living and practical strategies for strengthening brain health.

 

Join coach Carmel McLaughlin for the Retirement Journey Workshop. This seminar will help you navigate the important decisions around your living arrangements as you approach retirement. Topics will include evaluating your future needs, exploring options like downsizing or retirement villages, and offering practical guidance on how to make the best decisions through careful planning and research.

 

Back by popular demand we have the Falls Prevention Workshop with ACC Strength and Balance Trainer Sarah Freiberg.  This seminar will teach you how to prevent falls, emphasizing the importance of strength and balance in staying on your feet as you age.

 

Join teacher and vet Barbara Stumbles for our Gokhale Method® Introductory Workshop

Humans are naturally built to sit, stand, walk, and move without pain—but modern life often disconnects us from these healthy patterns. As a result, almost 80% of us experience back pain at some point.

The Gokhale Method helps restore our natural posture and make back pain rare again.

Barbara, a certified Gokhale teacher and veterinarian, loves empowering people to rediscover ease, strength, and a pain‑free way of moving.

 

Come to all five free sessions, or just one, bring a friend along, they can sign up on day! Let's age well together!