Activity Details
Parnell Community Centre | 545 Parnell Road, Parnell, Auckland
$99.00 for 4 sessions | 20 places remaining
Run by Parnell Community Centre
Contact Details
Get fit and agile as an animal at Parnell Community Centre's 'Animal Flow' Pro Beginner class!
Community Service Card and Gold Card holders discount:
Parnell Community Centre is located in the Jubilee Building at 545 Parnell Road, Parnell. For further details about our community classes and activities, see our website at https://villagesquare.org.nz/classes or contact us on 09 555 5164 / community@villagesquare.org.nz.
This exclusive Animal Flow Pro Beginner Series is a carry on from the foundation introductory 4-week course of Animal Flow, a ground-based movement practice that combines elements of bodyweight training, mobility, and coordination.
Students will continue to learn fundamental movements and transitions that help build strength, improve mobility, and develop greater body awareness.
The class is not suitable for beginners, and students must have completed a class in basic animal flow or yoga type flow to understand body alignments.
Prerequisite: Participants should have medium level of fitness and agility and be able to support their own bodyweight on hands while moving on the ground.
- Weekly day and time: Tuesdays, 6pm - 7pm
- Start date: 25th August
- Course length: 4 weeks.
- Cost: $99
SK is a movement teacher and practitioner based in Auckland, New Zealand. Drawing from systems such as Animal Flow, Budokon, and Ido Portal, her work focuses on developing strength, coordination, and body awareness through structured movement practice.
With a background in movement education and years of dedicated personal practice, SK focuses on teaching movement as a skill that can be cultivated over time. Her classes emphasize both technical foundations and exploration, creating an environment where participants can challenge themselves while building confidence and capability in their bodies.
See her on Instagram: www.instagram.com/sk.flows
We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.
Parnell Community Centre | 545 Parnell Road, Parnell, Auckland