Parnell Community Centre

2026 Term 4 Anxiety Management Workshop

Parnell, Auckland

Tue, 13 Oct 2026 to Thu, 15 Oct 2026

6:00pm - 7:30pm

Adults

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About This Activity

Activity Details

Parnell Community Centre | 545 Parnell Road, Parnell, Auckland, 1052

$65.00 for 2 sessions | 20 places remaining

Run by Parnell Community Centre

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Mental Health Awareness Week special:

Join our psychologist-led two-evening anxiety management workshop. A fun, interactive event for young adults and the young at heart, offering proven tools to manage anxiety.

Day 1: Tuesday, 13 October | 6:00 pm – 7:30 pm

Understanding Anxiety

What is anxiety?

Signs and symptoms to watch out for

How to differentiate normal anxiety from an anxiety disorder

Anxiety self-assessment tool

Day 2: Thursday, 15 October | 6:00 pm – 7:30 pm

Managing Anxiety

Learn four evidence-based strategies to better manage anxiety

Learn where and how to access further support if needed

Presented by PerkUp Self-Therapy

hello@perkupselftherapy.com

www.perkupselftherapy.com

Community Service Card and Gold Card holders discount:

We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.

Parnell Community Centre is located in the Jubilee Building at 545 Parnell Road, Parnell. For further details about our community classes and activities, see our website at https://villagesquare.org.nz/classes or contact Abigail on 09 555 5164 / community@villagesquare.org.nz.

Parnell Community Centre | 545 Parnell Road, Parnell, Auckland, 1052

Session Dates & Times

This activity runs on these dates and times:

October 2026
Tuesday, 13 October 2026 (6:00pm to 7:30pm) Thursday, 15 October 2026 (6:00pm to 7:30pm)

Booking Selector

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Activity fees:

	Session name	Total
	Anxiety Management	$65.00

Select an additional item:

You may select one of the following options...

	Item name			Price	Quantity	Total
	I am a Gold card holder and would like a 10% discount (Card number required)			Price:$-6.50	Qty:	Total:$0.00
	I am a Community Service card holder and would like a 10% discount (Card number required)			Price:$-6.50	Qty:	Total:$0.00

Total Fees (per attendee)

Type	Item	Qty		Price		Total
No sessions have been selected.

Fees per attendee = $0.00 NZD

Terms & Conditions

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Terms & Conditions for Parnell Community Centre

Last updated on Tuesday, 28 April 2026, 4:31pm

Parnell Community Centre Classes and Activities

Terms & Conditions

FEES/PAYMENTS

You must enrol and pay for your class before it begins. (Tutors cannot accept enrolments or payments.)
Our class and activity fees include GST.
A 10% discount applies for senior citizens (65+) and people with a Community Services Card.
No discounts for casual attendance activities or annual membership fees.
Please note, if you choose to pay by credit card, a credit card transaction fee will be added to your total.
Material costs are not included, unless otherwise stated.
Children enrolled in classes and activities under the age of 16 years old must have a parent or guardian onsite.

CONFIRMATION

Many classes and activities require a minimum number of enrolments before they can proceed.

We will contact you to confirm your enrolment and any requirements 3-5 days prior to commencement.

TRANSFERS

A $10 fee is charged for each transfer between courses, before the activity commences.

CREDITS

You will get a 100% credit on your account if we cancel the class or activity.
You will get a 100% credit on your account if you withdraw at least ONE WEEK before the activity start date.
You will not receive a credit if you withdraw after the class has started.

Credits are only carried forward for the next term.

REFUNDS

A $15 fee is charged for the refund of a credit note on your account.

CANCELLATIONS / DATE AND TIME CHANGES

Parnell Community Centre reserves the right to cancel any activity at any time and to change any course dates and times.

DOGS/ANIMALS

As an Auckland Council community venue, no animals are permitted on site, other than guide dogs for the visually impaired, registered companion animals or official animals of the NZ Police.

COURSE EVALUATION

We welcome and value your feedback. Participants will be invited to complete a survey emailed at the end of the term.

PHONE USE DURING CLASS

As a courtesy to your Tutor and fellow classmates, we ask that phones be kept on silent during your class/workshop or that phone calls be taken outside the room.

HEALTH & SAFETY

When attending a class/activity/workshop, you are responsible for ensuring you are familiar with Emergency Procedures which can be found in each room and bathroom in the building.

EMERGENCY CONTACT

When attending a class/activity/workshop, we require a contact name and phone number in case of an emergency.

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