Enrolmy | JKD Strength and Conditioning - Booking Calendar for Functional Fitness For Teens - Summer Holiday Programme
  JKD Strength and Conditioning

Functional Fitness For Teens - Summer Holiday Programme

Rosedale, Auckland

Mon, 7 Jan 2019 to Fri, 25 Jan 2019

4:00pm - 5:00pm

Age 12 to 15

About This Activity

Activity Details

JKD Combat Fitness | 19b William Pickering Drive, Rosedale, Auckland

From $19.00 per session

Run by JKD Strength and Conditioning

Functional Fitness For Teens is an activity-based exercise programme for students aged 12 to 15. The programme provides students the opportunity to move and exercise in a structured group environment where they can learn and enjoy fitness training.

This programme focuses on teaching students a variety of skills that will aid them in their athletic and personal development in a group setting. Students will also learn how physical activity can be challenging, but rewarding and enjoyable, thus providing them with a positive attitude about exercise as they move into adolescence and adulthood.

The workouts are based on mostly gymnastics and weightlifting exercises, helping them build strength and improve endurance. Sport-specific sessions will target optimising speed and power, while improving balance, agility, coordination and more.

One session typically includes:

-Warm-up
-Strength or Skills
-Workout of the Day
-Game


JKD Combat Fitness | 19b William Pickering Drive, Rosedale, Auckland

Activity Details

What to bring

  • Sports or PE clothing, sports/running shoes & drink bottle.
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