Program Overview  Goal: To develop physical and mental abilities through fun, dynamic activities. Weekly Breakdown Week 1: Fitness Foundation & Baseline Testing

• Introduce the students to the program's goals and discuss their goals
• Perform basic fitness assessments (e.g., endurance, speed, flexibility).
• Light cardio exercises and stretches to build endurance

Week 2: Strength and Stability

• Focus on bodyweight strength exercises 
• Introduce core stability workouts 
• Fun team challenges that promote group strength-building.

Week 3: Speed & Agility

• Speed & power drills 
• Exercises to improve footwork and coordination.
• Fun challenges to keep engagement high.

Week 4: Balance & Coordination

• Balance and strength exercises
• Agility challenges 
• Agility course to improve balance and movement control.

Week 5: Flexibility & Mobility

• Focus on dynamic and static stretching routines.
• Yoga-based exercises for flexibility and muscle control.

Week 6: Strength & Power

• Resistance band exercises and weights
• Focus on explosive and dynamic movements 
• Power-based challenges 

Week 7: Endurance & Mental Toughness

• Endurance activities 
• Focus on maintaining a positive mindset during physical exertion.
• Team-building games to build confidence and camaraderie.

Week 8: Fitness Test & Celebration

• Re-assess the students' progress and reflect on goal setting from Week 1.
• Reward and recognize improvements in fitness, strength, speed, and confidence.
• Fun based games and challenges session