Designed for beginners and anyone wanting to deepen their understanding of Pilates, this exclusive 2-hour weekly course combines in-depth teaching, practical demonstrations, and guided floor Pilates exercises. Led by highly experienced tutor Rose Woodman, participants will explore body awareness, posture, movement patterns, flexibility, core support, balance, and wellbeing in a supportive learning environment.

 

Day and Time: Fridays, 12.30pm to 2.30pm 

Duration: 6 weeks

Start date:  23rd October 2026

Cost: $180

 

• 15 minutes of education and discussion, (on powerpoint).

• 60-75 minutes of Pilates exercises

• Throughout the course, each Pilates student will receive an optional one 10-minute one-on-one consultation with Rose during class time. A different student will be used for demonstrations each week, allowing participants to enhance their learning by observing assessments, techniques, and corrections in real time.

• A short relaxation or breathing practice to finish.

 

Enjoy expert guidance and encouragement from our Pilates tutor, Rose Woodman.

Drawing on more than two decades of teaching experience and over 15 years of leading popular Pilates classes at our Centre, Rose is bringing her expertise to an exciting new 6-week programme: A Pilates Deep Dive.

Trained in the authentic Pilates method with master teachers in New York and Sydney, Rose combines expert knowledge with her warm, engaging teaching style. 

 

This unique course goes beyond a regular Pilates class, exploring posture, mobility, core strength, balance, breathing, and healthy ageing, alongside practical strategies for lifelong wellbeing. With personalised guidance, educational insights, and hands-on learning, participants will benefit from Rose's years of experience in helping people move better, feel better, and enjoy everyday life with greater confidence and ease.

 

• Body awareness, posture, and alignment

• Understanding how your body moves

• Gentle stretching techniques

• How fascia supports movement and mobility

• Building stability and balance

• Moving with less strain and tension

• How stress affects the body

• Breathing and movement for relaxation

• Improving confidence and coordination

• Maintaining mobility for everyday life

• Stretching, recovery, and self-care strategies

• A simple routine to continue at home

 

For your comfort, bring your own mat, a bottle of water, and enjoy experience the benefits of Pilates.

We’re pleased to offer a 10% discount for Community Service Card and Gold Card holders. Simply select the applicable discount option when enrolling and enter your membership number at checkout to validate and apply your discount.

Location: All classes are held at Epsom Hall, Epsom Community Centre, 202 Gillies Ave, Epsom.

Free parking available on-site, disabled toilet available & WiFi available.

 

For inquiries or to enrol: email: abigail@villagesquare.org.nz or phone 09 638 7444