Epsom Community Centre

Term 4 2026 - Friday Pilates 6-Week Beginner Course

Epsom, Auckland

Fri, 23 Oct 2026 to Fri, 27 Nov 2026

1:00pm - 2:00pm

Adults

Book Activity

About This Activity

Activity Details

Epsom Community Centre | 202 Gillies Avenue, Epsom, Auckland, 1023

$115.00 for 6 sessions | 9 places remaining

Run by Epsom Community Centre

Contact Details

Get in touch with Epsom Community Centre

Discover other activities for Epsom Community Centre

Visit website

Join our exclusive NEW Friday Pilates 6-Week Beginner Course at Epsom Community Centre

Friday Pilates 6-Week Beginner Course is perfect for beginners and anyone wanting to deepen their understanding of Pilates. Through in-depth teaching, and guided exercises, you'll improve strength, flexibility, balance, posture, and overall wellbeing in a supportive environment, helping you stay active and feel summer-ready.

Day and Time: Fridays, 1-2pm

Duration: 6 weeks

Start date: 23rd October 2026

Cost: $115

Enjoy expert guidance and encouragement from our Pilates tutor, Rose Woodman.

Drawing on more than two decades of teaching experience and over 15 years of leading popular Pilates classes at our Centre,

Trained in the authentic Pilates method with master teachers in New York and Sydney, Rose combines expert knowledge with her warm, engaging teaching style.

With personalised guidance, educational insights, participants will benefit from Rose's years of experience in helping people move better, feel better, and enjoy everyday life with greater confidence and ease.

Week 1: Move Better, Feel Better

• Body awareness, posture, and alignment

• Understanding how your body moves

Week 2: Fascia, Flexibility & Freedom of Movement

• Gentle stretching techniques

• How fascia supports movement and mobility

Week 3: Core Support & Everyday Movement

• Building stability and balance

• Moving with less strain and tension

Week 4: Stress, Breathing & the Nervous System

• How stress affects the body

• Breathing and movement for relaxation

Week 5: Balance, Strength & Healthy Ageing

• Improving confidence and coordination

• Maintaining mobility for everyday life

Week 6: Creating Your Personal Wellbeing Toolkit

• Stretching, recovery, and self-care strategies

• A simple routine to continue at home

For your comfort, bring your own mat, a bottle of water, and enjoy experience the benefits of Pilates.

Discounts for Community Service Card & Gold Card Holders

We’re pleased to offer a 10% discount for Community Service Card and Gold Card holders. Simply select the applicable discount option when enrolling and enter your membership number at checkout to validate and apply your discount.

Class Location & Facilities

Location: All classes are held at Epsom Hall, Epsom Community Centre, 202 Gillies Ave, Epsom.

Free parking available on-site, disabled toilet available & WiFi available.

For inquiries or to enrol: email: abigail@villagesquare.org.nz or phone 09 638 7444

Epsom Community Centre | 202 Gillies Avenue, Epsom, Auckland, 1023

Activity Details

What to bring

Own mat required.

Session Dates & Times

This activity runs on these dates and times:

October 2026 to November 2026
Friday, 23 October 2026 (1:00pm to 2:00pm) Friday, 30 October 2026 (1:00pm to 2:00pm) Friday, 6 November 2026 (1:00pm to 2:00pm)

November 2026
Friday, 13 November 2026 (1:00pm to 2:00pm) Friday, 20 November 2026 (1:00pm to 2:00pm) Friday, 27 November 2026 (1:00pm to 2:00pm)

Booking Selector

Your Booking

Activity fees:

	Session name	Total
	Friday Pilates	$115.00

Select an additional item:

You may select one of the following options...

	Item name			Price	Quantity	Total
	I am a Gold card holder and would like a 10% discount (Card number required)			Price:$-11.50	Qty:	Total:$0.00
	I am a Community Service card holder and would like a 10% discount (Card number required)			Price:$-11.50	Qty:	Total:$0.00

Total Fees (per attendee)

Type	Item	Qty		Price		Total
No sessions have been selected.

Fees per attendee = $0.00 NZD

Terms & Conditions

I agree with the Terms & Conditions for Epsom Community Centre.

Read Our Terms & Conditions

Terms & Conditions for Epsom Community Centre

Last updated on Monday, 22 September 2025, 3:57pm

Epsom Community Centre Classes and Activities

Terms & Conditions

FEES/PAYMENTS

You must enrol and pay for your class before it begins. (Tutors cannot accept enrolments or payments.)
Our class and activity fees include GST.
A 10% discount applies for senior citizens (+65 years) and people with a Community Services Card.
Discounts do not apply for casual attendance activities or for annual membership to Social Activities..
Please note, if you choose to pay by credit card, a credit card transaction fee will be added to your total.
Material costs are not included in the class fees, unless otherwise stated.
Children enrolled in classes and activities under the age of 16 years old must have a parent or guardian onsite.

CONFIRMATION

Many classes and activities require a minimum number of enrolments before they can proceed. We will contact you to confirm your enrolment and any requirements 3-5 days prior to commencement.

TRANSFERS

A $10 fee is charged for each transfer between courses, before the activity has commenced.

CREDITS

You will get a 100% credit on your account if we cancel the class or activity.
You will get a 100% credit on your account if you withdraw at least ONE WEEK before the activity start date. .
You will not receive a credit if you withdraw after the class has started.

Credits are only carried forward for the next term.

REFUNDS

A $15 fee is charged for the refund of any credit note on your account.

CANCELLATIONS / DATE AND TIME CHANGES

Epsom Community Centre reserves the right to cancel any course at any time and to change any course dates and times.

DOGS/ANIMALS

As an Auckland Council community venue, no animals are permitted on site, other than guide dogs for the visually impaired, registered companion animals or official animals of the NZ Police.

COURSE EVALUATION

We welcome and value your feedback. Participants will be invited to complete a survey emailed at the end of the term.

PHONE USE DURING CLASS

As a courtesy to your Tutor and fellow classmates, we ask that phones be kept silent during your class/activity/workshop or that phone calls be taken outside the building.

HEALTH & SAFETY

When attending a class/activity/workshop, you are responsible for ensuring you are familiar with Emergency Procedures which can be found in each room and bathroom in the building.

EMERGENCY CONTACT

When attending a class/activity/workshop, we require a contact name and phone number in case of an emergency.

Cancel, and return to activity listings.

We're progressing you to the next step...

Please wait while we process your booking - it may take some time.

Please DO NOT refresh your browser or leave this page.

Term 4 2026 - Friday Pilates 6-Week Beginner Course

Activity Details

Contact Details

What to bring

This activity runs on these dates and times:

Your Booking

Activity fees:

Select an additional item:

Total Fees (per attendee)

Fees per attendee = $0.00 NZD

Terms & Conditions *

Terms & Conditions for Epsom Community Centre

We're progressing you to the next step...

Terms & Conditions